Run 10 for '10 Virtual Group Run

To Be or Not to Be?

Are Ya Kidding Me???

Taper 2.0

FYI If You Live in Clarksville...

Thank You!!

Can I Really Just Walk Away? Need Advice, Please

I'm Out--- No Marathon

Marathon or Burst???

Only a Little Sick...

The Home Stretch--and Looking For a Fight

1000 MILES in 2009

Should I Be Scared?

A Fantabulous 20-Miler! Hellooooo, Taper!!!!

Half-Marathon #6 Race Report

Stay Focused!!

The Crave


How I Spent My 5.5 Mile Run Today

Coach Thyself--Half-Marathon Race Report

And Then When It All Falls Apart....

When It All Comes Together


The Turnaround

Got Energy?

13.1 --- Halfway There!

Running is Running My Life!

Plan Your Run and Run Your Plan

It Works!

Notes to Self....