March Madness-- 104 miles

Free Beer, Free Food, Free 5K and Healing

Recovery Week. Thank God

4:30 Pace Group, Here I Come!

Not Bad. Not Bad at All.

The Big 2-0! And I'm Scared....

It Was a Good Day--PR race report

Mini-Taper and Rain Doesn't Scare Me!

What's Next?

That Which Does Not Kill Me.... The Aftermath of 18 Miles

Mace, Used Water, and Frozen Lady Bits a.k.a. My 18-Mile Run

A Few Good Miles