Posts

Still Running and Crossfitting

Where To From Here?

Do What You Enjoy

Marathon #3: Hatfield-McCoy Race Report

A Minimalist (or Lazy) Approach to Marathoning

So Unbelievably Hard! Scenic City Trail Half Marathon Race Report

Road-Trippin'

Taking One for the Team!

A Runner Without a Race

The Downside to Blogging

Top Five Reasons I Should Have a Good Iron Mom Half-Marathon Next Week

A New Kind of Training

How I Found My Mojo

Do Over?

A Pretty Good 10K---Unfortunately It Was a Half Marathon

Be Conservative or Just Go For It??

5K Race Report and a Healthy Banana Split Recipe

The Minimalist Approach

Self-Treating My Injury on a Budget (a.k.a. You Tube is my physical therapist)

Recovery Days Make Me Stronger

Hope Springs....at 16 Degrees

An Experiment of One (or "Oh, My Aching Butt")

Pool Running 101

Ouch..... Re-evaluating the marathon?

Old Year, New Year