Still Running and Crossfitting

Where To From Here?

Do What You Enjoy

Marathon #3: Hatfield-McCoy Race Report

A Minimalist (or Lazy) Approach to Marathoning

So Unbelievably Hard! Scenic City Trail Half Marathon Race Report


Taking One for the Team!

A Runner Without a Race

The Downside to Blogging

Top Five Reasons I Should Have a Good Iron Mom Half-Marathon Next Week

A New Kind of Training

How I Found My Mojo

Do Over?

A Pretty Good 10K---Unfortunately It Was a Half Marathon

Be Conservative or Just Go For It??

5K Race Report and a Healthy Banana Split Recipe

The Minimalist Approach

Self-Treating My Injury on a Budget (a.k.a. You Tube is my physical therapist)

Recovery Days Make Me Stronger

Hope 16 Degrees

An Experiment of One (or "Oh, My Aching Butt")

Pool Running 101

Ouch..... Re-evaluating the marathon?

Old Year, New Year